Taking Care of Yourself and Your Loved Ones This Holiday Season

As the holidays approach, many of us look forward to time with family and meaningful traditions. At the same time, this season can bring added stress—especially for those managing health concerns, caregiving responsibilities, or complex medical needs.

At The Patient Path, we want to gently remind you that a healthy holiday season begins with balance, preparation, and grace—for yourself and those you care for.

Caring for Yourself During the Holidays

Taking care of yourself is not selfish—it’s essential. When you’re well supported, you’re better equipped to support others.

A few simple reminders:

• Keep routines when possible, especially with medications, meals, and sleep
• Listen to your body and pace yourself—rest is productive
• Set boundaries around gatherings or obligations when energy is limited
• Stay hydrated and nourished, even on busy days
• Ask for help when you need it—support is part of self-care

Supporting Family Members and Loved Ones

If you’re caring for a loved one this season, the holidays can add extra layers of responsibility. Planning ahead can reduce stress and help everyone feel more at ease.

Consider:

• Reviewing medications, supplies, and medical needs before travel or gatherings
• Communicating openly with family about limits, schedules, and expectations
• Creating quieter spaces or flexible plans for those who may need rest
• Remembering that “different” does not mean “less meaningful”

Give Yourself Grace

The holidays don’t have to be perfect to be meaningful. Sometimes the healthiest choice is simplifying traditions, adjusting expectations, or choosing rest over obligation. Advocacy—whether for yourself or a loved one—often starts with honoring what’s truly needed in the moment.

As we head into the holiday season, we encourage you to move forward with compassion, intention, and care

Warmest Regards,

Sherry Griffeth